Opening in December 2025 - online appointments coming soon

Nordvita Recovery
Nordvita Recovery

Embrace the chill, Reset your body, Welcome to Nordvita

Embrace the chill, Reset your body, Welcome to NordvitaEmbrace the chill, Reset your body, Welcome to NordvitaEmbrace the chill, Reset your body, Welcome to Nordvita

About Nordvita Recovery

Our Mission

  

Nordvita Recovery was conceived on a family trip to the Arctic circle, born out of a belief that true wellness comes from embracing the powerful extremes of nature.


  

The Art of cold. The science of Wellness



Our brand and values are inspired by the pristine beauty of Nordic landscapes and the timeless elegance of European spa culture.


Nordvita offers a controlled, safe, and luxurious environment to experience the transformative power of cold.





Our Treatments

Whole Body Cryotherapy

Leg Compression Recovery Boots

Leg Compression Recovery Boots

 WBC is used to reduce inflammation, relieve chronic pain, and promote muscle recovery, with potential benefits for mood, sleep, and circulation. The cold triggers physiological responses like endorphin release and improved blood flow.

Leg Compression Recovery Boots

Leg Compression Recovery Boots

Leg Compression Recovery Boots

 Leg compression boots can improve circulation, enhance lymphatic drainage, and aid muscle recovery by reducing soreness and inflammation. They work by applying sequential pressure to the limbs, which can help flush out metabolic waste like lactic acid and deliver fresh blood to tired muscles.  

Red Light Therapy

 Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to help the body's cells repair and regenerate. It works by exposing skin to light, which is absorbed by mitochondria in cells to increase energy production, improve function, and support healing.

Massage Chair

 Whole body massage chairs use technology to provide physical relief and relaxation by using techniques like kneading, tapping, and compression to work on muscles and joints. They offer benefits such as reduced muscle tension, improved circulation, and stress reduction.

Why should I try whole body cryotherapy?

Muscle Recovery

Muscle Recovery

Muscle Recovery

  

Whole body cryotherapy is  designed to reduce inflammation, making it popular for muscle and joint pain relief. 

 The process is often used by athletes to accelerate the repair process by stimulating blood and lymphatic fluid movement, reducing inflammation, while bringing much-needed nutrients and oxygen to the muscles 


Mood Elevation

Muscle Recovery

Muscle Recovery

 

 The "fight-or-flight" response releases endorphins and adrenaline, which can lead to a boost in energy and mood and reduce stress. Some users also report better sleep quality.

 Cryotherapy can also cause a physiological hormonal response that positively affects those experiencing mood disorders like anxiety and depression. 

Pain Reduction

Muscle Recovery

Pain Reduction

 

Cryotherapy is increasingly being used as a non-drug treatment against rheumatoid arthritis, stress, anxiety, chronic pain, multiple sclerosis and fibromyalgia.


 Cryotherapy activates your body’s natural anti-inflammatory response, helping to reduce swelling and relieve pain. 

Frequently Asked Questions

Whole Body Cryotherapy (WBC) is a cold air session that works by standing inside a cryotherapy chamber for a period of time that lasts two to three minutes. Cold air is blown over the body to stimulate the sympathetic nervous system.


It is not possible to achieve the same temperatures and effects with an ice bath. You would typically sit in an ice bath for an excruciating 12-15 minutes or longer.  By contrast cryotherapy is only a two to three minute, completely dry, pain-free session.


Whole body cryotherapy (WBC) is generally considered safe for most healthy individuals when performed in a controlled environment, but it is not suitable for everyone and carries potential risks. Safety depends on proper preparation, being monitored by trained staff, and avoiding the procedure if you have certain medical conditions like high blood pressure, cardiac conditions, Raynaud's phenomenon, or are pregnant. 


Contact Us

Drop us a line!

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Online booking will be available shortly. In the meantime if you would like to be kept up to date with our planned opening date in December 2025 please drop us a line using the form or our email.

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Nordvita Recovery

Nordvita Recovery Limited, FSG Arena, Parc y Scarlets, Pemberton Park, Llanelli, SA14 9UZ

recovery@nordvitarecovery.com

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